Lucien Simon 3000m row
3,000
Meters
14:55.3
Time
2:29.2
Pace
164
Calories
53
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 78 |
February 08, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,000 | 2:29.2 | 105 | 662 | 18 | 53 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 16 | 127 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 18 | 138 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 19 | |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 20 | |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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