Lucien Simon 6x500m/1:15r row
3,000
Meters
15:09.7
Time
2:31.6
Pace
160
Calories
135
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,159 |
| Overall Time | 22:39.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 78 |
February 08, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,000 | 2:31.6 | 100 | 645 | 17 | 135 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 18 | 137 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 17 | 136 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 16 | 131 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 18 | 132 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 17 | 135 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 18 | 139 |
| r159 |
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Workout Graph
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