Lucien Simon 4000m row
4,000
Meters
19:26.0
Time
2:25.7
Pace
221
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 77 |
February 09, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,000 | 2:25.7 | 113 | 689 | 18 | 145 |
| 4:02.1 | 800 | 2:31.3 | 101 | 647 | 16 | 132 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 692 | 18 | 144 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 709 | 19 | 150 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 696 | 20 | 148 |
| 3:50.4 | 4,000 | 2:24.0 | 117 | 703 | 20 | 153 |
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Workout Graph
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