Lucien Simon 4000m row
4,000
Meters
20:39.6
Time
2:34.9
Pace
214
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 77 |
February 10, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,000 | 2:34.9 | 94 | 623 | 17 | 136 |
| 4:25.6 | 800 | 2:46.0 | 77 | 563 | 15 | 129 |
| 4:05.1 | 1,600 | 2:33.1 | 97 | 635 | 16 | 136 |
| 4:03.9 | 2,400 | 2:32.4 | 99 | 640 | 18 | 136 |
| 4:02.3 | 3,200 | 2:31.4 | 101 | 646 | 19 | 140 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 644 | 19 | 143 |
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Workout Graph
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