Lucien Simon v500m/r...4 row
2,000
Meters
12:17.6
Time
3:04.4
Pace
107
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 13:47.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 78 |
February 10, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.6 | 2,000 | 3:04.4 | 56 | 492 | 15 | 135 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 18 | 138 | |
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 14 | 137 | |
| 3:46.4 | 500 | 3:46.4 | 30 | 403 | 12 | 131 | |
| r: 1:30 | 15 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 18 | 134 | |
| r15 |
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Workout Graph
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