Lucien Simon 4000m row
4,000
Meters
20:40.3
Time
2:35.0
Pace
213
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 77 |
February 11, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 4,000 | 2:35.0 | 94 | 623 | 16 | 130 |
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 15 | 119 |
| 4:06.6 | 1,600 | 2:34.1 | 96 | 629 | 16 | 130 |
| 4:07.6 | 2,400 | 2:34.7 | 94 | 625 | 16 | 133 |
| 4:07.3 | 3,200 | 2:34.5 | 95 | 626 | 17 | 134 |
| 4:03.6 | 4,000 | 2:32.2 | 99 | 641 | 19 | 136 |
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Workout Graph
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