Lucien Simon 4x500m/1:00r row
2,000
Meters
9:43.4
Time
2:25.8
Pace
109
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 13:43.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 77 |
February 11, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 19 | 145 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 143 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 | 143 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 19 | 149 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | 146 |
| r111 |
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Workout Graph
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