Lucien Simon 4000m row
4,000
Meters
19:27.2
Time
2:25.9
Pace
220
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 78 |
February 13, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,000 | 2:25.9 | 113 | 687 | 19 | 149 |
| 4:02.0 | 800 | 2:31.2 | 101 | 648 | 18 | 144 |
| 3:50.3 | 1,600 | 2:23.9 | 117 | 703 | 20 | 147 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 696 | 20 | 149 |
| 3:52.4 | 3,200 | 2:25.2 | 114 | 693 | 19 | 151 |
| 3:50.8 | 4,000 | 2:24.2 | 117 | 701 | 20 | 155 |
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Workout Graph
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