Lucien Simon v500m/1:15r...4 row
2,000
Meters
9:47.5
Time
2:26.8
Pace
108
Calories
146
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,101 |
| Overall Time | 14:17.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 77 |
February 13, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 18 | 146 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | 148 | |
| r: 1:15 | 34 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 17 | 147 | |
| r: 1:30 | 35 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 19 | 147 | |
| r: 1:45 | 32 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 19 | 145 | |
| r101 |
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Workout Graph
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