Lucien Simon 4000m row
4,000
Meters
19:33.1
Time
2:26.6
Pace
220
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 77 |
February 15, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,000 | 2:26.6 | 111 | 682 | 16 | 141 |
| 4:06.6 | 800 | 2:34.1 | 96 | 629 | 15 | 130 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 680 | 15 | 137 |
| 3:53.8 | 2,400 | 2:26.1 | 112 | 686 | 16 | 142 |
| 3:52.3 | 3,200 | 2:25.1 | 114 | 693 | 17 | 148 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 731 | 19 | 152 |
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Workout Graph
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