Lucien Simon v500m/1:15r...4 row
2,000
Meters
9:44.4
Time
2:26.1
Pace
110
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,094 |
| Overall Time | 14:14.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 77 |
February 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 17 | 142 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 17 | 145 | |
| r: 1:15 | 33 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 17 | 149 | |
| r: 1:30 | 32 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 17 | 136 | |
| r: 1:45 | 29 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 17 | 140 | |
| r94 |
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Workout Graph
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