Lucien Simon 4000m row
4,000
Meters
19:34.1
Time
2:26.7
Pace
220
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 77 |
February 17, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,000 | 2:26.7 | 111 | 681 | 17 | 145 |
| 3:56.0 | 800 | 2:27.5 | 109 | 675 | 17 | 136 |
| 3:55.9 | 1,600 | 2:27.4 | 109 | 675 | 17 | 141 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 17 | 146 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 18 | 152 |
| 3:51.7 | 4,000 | 2:24.8 | 115 | 696 | 19 | 154 |
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Workout Graph
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