Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:47.9
Time
2:26.9
Pace
109
Calories
144
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,090 |
| Overall Time | 14:22.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 77 |
February 17, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 17 | 144 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 18 | 152 | |
| r: 1:20 | 40 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 17 | 144 | |
| r: 1:30 | 25 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 18 | 143 | |
| r: 1:45 | 25 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 17 | 139 | |
| r90 |
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Workout Graph
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