Lucien Simon v500m/1:20r...4 row
2,000
Meters
10:10.2
Time
2:32.5
Pace
106
Calories
131
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,096 |
| Overall Time | 14:45.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 77 |
February 18, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 14 | 131 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 15 | 126 | |
| r: 1:20 | 31 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 14 | 131 | |
| r: 1:30 | 35 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 13 | 135 | |
| r: 1:45 | 30 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 14 | 133 | |
| r96 |
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Workout Graph
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