Lucien Simon 4000m row
4,000
Meters
19:28.7
Time
2:26.0
Pace
221
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 77 |
February 19, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 4,000 | 2:26.0 | 112 | 686 | 17 | 143 |
| 4:02.4 | 800 | 2:31.5 | 101 | 646 | 15 | 132 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 17 | 139 |
| 3:53.0 | 2,400 | 2:25.6 | 113 | 690 | 18 | 145 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 706 | 19 | 150 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 20 | 153 |
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Workout Graph
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