Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:59.9
Time
2:29.9
Pace
108
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,088 |
| Overall Time | 14:34.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 77 |
February 19, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 16 | 139 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 17 | 141 | |
| r: 1:20 | 32 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 15 | 135 | |
| r: 1:30 | 28 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 16 | 141 | |
| r: 1:45 | 28 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 17 | 142 | |
| r88 |
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