Lucien Simon 4000m row
4,000
Meters
19:53.6
Time
2:29.2
Pace
218
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 78 |
February 20, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,000 | 2:29.2 | 105 | 662 | 16 | 140 |
| 4:06.8 | 800 | 2:34.2 | 95 | 628 | 14 | 128 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 656 | 14 | 137 |
| 3:58.0 | 2,400 | 2:28.7 | 106 | 665 | 16 | 142 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 678 | 17 | 147 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 688 | 19 | 146 |
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Workout Graph
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