Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:36.4
Time
2:24.1
Pace
110
Calories
144
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,088 |
| Overall Time | 14:11.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 77 |
February 20, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 17 | 144 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 18 | 145 | |
| r: 1:20 | 28 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 17 | 140 | |
| r: 1:30 | 23 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 17 | 142 | |
| r: 1:45 | 37 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 19 | 151 | |
| r88 |
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Workout Graph
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