Lucien Simon 4000m row
4,000
Meters
19:01.8
Time
2:22.7
Pace
224
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 78 |
February 23, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.8 | 4,000 | 2:22.7 | 120 | 706 | 224 | 18 | 146 |
| 3:51.6 | 800 | 2:24.7 | 115 | 683 | 44 | 17 | 137 |
| 3:47.8 | 1,600 | 2:22.3 | 121 | 711 | 45 | 18 | 146 |
| 3:48.1 | 2,400 | 2:22.5 | 121 | 710 | 45 | 19 | 147 |
| 3:49.4 | 3,200 | 2:23.3 | 119 | 706 | 45 | 19 | 148 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 720 | 45 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.