Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:37.9
Time
2:24.4
Pace
110
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,101 |
| Overall Time | 14:12.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 78 |
February 23, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 18 | 144 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 17 | 144 | |
| r: 1:20 | 29 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 18 | 143 | |
| r: 1:30 | 35 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 19 | 145 | |
| r: 1:45 | 37 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 145 | |
| r101 |
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