Lucien Simon 5000m row
5,000
Meters
24:46.1
Time
2:28.6
Pace
273
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 77 |
February 24, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,000 | 2:28.6 | 107 | 667 | 273 | 18 | 133 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 54 | 17 | 120 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 17 | 131 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 18 | 134 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 19 | 137 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 19 | 143 |
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Workout Graph
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