Lucien Simon 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 77 |
February 26, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 18 | 148 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 19 | 136 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 18 | 144 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 18 | 152 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 19 | 154 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 20 | 157 |
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Workout Graph
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