Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:43.2
Time
2:25.8
Pace
110
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,043 |
| Overall Time | 14:18.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 77 |
February 27, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 18 | 142 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 146 | |
| r: 1:20 | 8 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | 143 | |
| r: 1:30 | 19 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 17 | 137 | |
| r: 1:45 | 16 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | 142 | |
| r43 |
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Workout Graph
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