Lucien Simon 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 77 |
February 28, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 19 | 140 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 17 | 126 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 21 | 142 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 20 | 146 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 18 | 144 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 19 | 145 |
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Workout Graph
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