Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:38.3
Time
2:24.5
Pace
111
Calories
143
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,078 |
| Overall Time | 14:13.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 77 |
February 28, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 18 | 143 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 18 | 139 | |
| r: 1:20 | 29 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 19 | 145 | |
| r: 1:30 | 25 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 18 | 144 | |
| r: 1:45 | 24 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 | 145 | |
| r78 |
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Workout Graph
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