Lucien Simon 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
282
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 78 |
March 02, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 714 | 282 | 17 | 150 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 17 | 140 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 17 | 149 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 17 | 152 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 18 | 154 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 19 | 157 |
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Workout Graph
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