Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:34.4
Time
2:23.6
Pace
110
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,089 |
| Overall Time | 14:09.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 78 |
March 02, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 18 | 146 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 151 | |
| r: 1:20 | 32 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 16 | 142 | |
| r: 1:30 | 29 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 17 | 144 | |
| r: 1:45 | 28 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 19 | 149 | |
| r89 |
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Workout Graph
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