Lucien Simon 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
282
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 77 |
March 04, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 282 | 18 | 147 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 18 | 137 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 17 | 141 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 19 | 151 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 20 | 153 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.