Lucien Simon 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 76 |
March 06, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 19 | 149 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 19 | 138 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 19 | 148 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 19 | 150 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 19 | 152 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 19 | 159 |
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Workout Graph
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