Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:45.8
Time
2:26.4
Pace
110
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 76 |
March 06, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 17 | 142 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | 146 | |
| r: 1:20 | 33 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 18 | 146 | |
| r: 1:30 | 38 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 17 | 141 | |
| r: 1:45 | 33 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 17 | 135 | |
| r104 |
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Workout Graph
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