Lucien Simon 7000m row
7,000
Meters
34:50.5
Time
2:29.3
Pace
382
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 75 |
March 08, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.5 | 7,000 | 2:29.3 | 105 | 661 | 21 | 142 |
| 7:11.3 | 1,400 | 2:34.0 | 96 | 629 | 22 | 136 |
| 6:56.9 | 2,800 | 2:28.8 | 106 | 664 | 24 | 141 |
| 6:54.2 | 4,200 | 2:27.9 | 108 | 672 | 22 | 145 |
| 6:56.2 | 5,600 | 2:28.6 | 107 | 666 | 20 | 144 |
| 6:51.9 | 7,000 | 2:27.1 | 110 | 678 | 19 | 148 |
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Workout Graph
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