Lucien Simon 7000m row
7,000
Meters
34:29.6
Time
2:27.8
Pace
384
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 75 |
March 10, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.6 | 7,000 | 2:27.8 | 108 | 672 | 19 | 146 |
| 7:05.3 | 1,400 | 2:31.8 | 100 | 643 | 20 | 138 |
| 6:57.5 | 2,800 | 2:29.1 | 106 | 663 | 19 | 141 |
| 6:53.6 | 4,200 | 2:27.7 | 109 | 673 | 18 | 146 |
| 6:49.1 | 5,600 | 2:26.1 | 112 | 686 | 19 | 150 |
| 6:44.2 | 7,000 | 2:24.3 | 116 | 700 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.