Lucien Simon 7000m row
7,000
Meters
34:42.8
Time
2:28.7
Pace
385
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 75 |
March 12, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.8 | 7,000 | 2:28.7 | 106 | 665 | 385 | 18 | 150 |
| 7:13.1 | 1,400 | 2:34.6 | 95 | 625 | 76 | 20 | 145 |
| 6:52.5 | 2,800 | 2:27.3 | 109 | 676 | 77 | 18 | 149 |
| 6:53.0 | 4,200 | 2:27.5 | 109 | 675 | 77 | 17 | 149 |
| 6:56.1 | 5,600 | 2:28.6 | 107 | 667 | 77 | 18 | 151 |
| 6:48.2 | 7,000 | 2:25.7 | 113 | 688 | 78 | 19 | 158 |
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Workout Graph
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