Lucien Simon 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 77 |
March 18, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 717 | 283 | 18 | 150 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 20 | 141 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 18 | 146 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 18 | 152 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 18 | 153 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 19 | 158 |
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Workout Graph
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