Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:39.9
Time
2:24.9
Pace
111
Calories
143
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,100 |
| Overall Time | 14:14.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 77 |
March 18, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 143 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 18 | 144 | |
| r: 1:20 | 35 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 145 | |
| r: 1:30 | 31 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 20 | 141 | |
| r: 1:45 | 34 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 142 | |
| r100 |
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Workout Graph
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