Lucien Simon 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 76 |
March 20, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 685 | 277 | 18 | 143 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 19 | 134 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 17 | 140 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 17 | 143 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 18 | 147 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 19 | 153 |
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Workout Graph
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