Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:30.5
Time
2:22.6
Pace
112
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:05.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 76 |
March 20, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 18 | 143 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 18 | 141 | |
| r: 1:20 | 15 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 18 | 147 | |
| r: 1:30 | 24 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 17 | 143 | |
| r: 1:45 | 27 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 19 | 144 | |
| r66 |
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Workout Graph
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