Lucien Simon 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 75 |
March 22, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 18 | 148 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 18 | 136 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 17 | 145 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 18 | 151 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 19 | 153 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 19 | 156 |
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Workout Graph
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