Lucien Simon v500m/1:20r...4 row
2,000
Meters
11:28.4
Time
2:52.1
Pace
104
Calories
129
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,092 |
| Overall Time | 16:03.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 75 |
March 22, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 16 | 129 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 16 | 130 | |
| r: 1:20 | 33 | ||||||
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 14 | 128 | |
| r: 1:30 | 27 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 16 | 129 | |
| r: 1:45 | 32 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 19 | 132 | |
| r92 |
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Workout Graph
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