Lucien Simon 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
274
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 76 |
March 24, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 17 | 135 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 19 | 123 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 16 | 132 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 16 | 134 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 17 | 140 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 18 | 146 |
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Workout Graph
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