Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:48.5
Time
2:27.1
Pace
109
Calories
136
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,106 |
| Overall Time | 14:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 76 |
March 24, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 17 | 136 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | 141 | |
| r: 1:20 | 35 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 17 | 137 | |
| r: 1:30 | 34 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 17 | 134 | |
| r: 1:45 | 37 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 18 | 132 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.