Lucien Simon 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
273
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 77 |
March 26, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 273 | 17 | 144 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 53 | 16 | 133 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 18 | 142 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 18 | 146 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 18 | 148 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 18 | 151 |
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Workout Graph
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