Lucien Simon v500m/1:20r...4 row
2,000
Meters
10:01.2
Time
2:30.3
Pace
108
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,092 |
| Overall Time | 14:36.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 77 |
March 26, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 17 | 141 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 17 | 140 | |
| r: 1:20 | 23 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 17 | 140 | |
| r: 1:30 | 37 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 17 | 140 | |
| r: 1:45 | 32 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 17 | 144 | |
| r92 |
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Workout Graph
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