Mikko Ahti 20:16 BikeErg
8,349
Meters
20:16.8
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 54 |
| Revolution Count | 1121 |
| Power/kg | 1.74 |
| Drag Factor | 140 |
July 22, 2025 15:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:16.8 | 8,349 | 2:25.7 | 113 | 680 | 230 | 54 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 55 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 56 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 56 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 672 | 56 | 55 |
| 20:16.7 | 94 | 2:57.6 | 62 | 431 | 2 | 49 |
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Workout Graph
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