Mikko Ahti 30:17 BikeErg
13,040
Meters
30:17.2
Time
2:19.3
Pace
376
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 48 |
| Revolution Count | 1492 |
| Power/kg | 1.98 |
| Drag Factor | 227 |
January 13, 2026 15:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 13,040 | 2:19.3 | 129 | 744 | 376 | 48 | 131 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 48 | 121 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 49 | 133 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 50 | 133 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 49 | 126 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 50 | 130 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 50 | 140 |
| 30:17.2 | 114 | 2:30.8 | 102 | 627 | 3 | 45 | 135 |
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Workout Graph
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