Mikko Ahti 45:47 BikeErg
20,036
Meters
45:47.8
Time
2:17.1
Pace
588
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 50 |
| Revolution Count | 2300 |
| Power/kg | 2.09 |
| Drag Factor | 225 |
March 06, 2026 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:47.8 | 20,036 | 2:17.1 | 136 | 770 | 588 | 50 | 134 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 732 | 61 | 49 | 121 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 50 | 124 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 50 | 133 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 50 | 129 |
| 25:00.0 | 2,193 | 2:16.7 | 137 | 780 | 65 | 50 | 137 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 50 | 135 |
| 35:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 50 | 133 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 51 | 140 |
| 45:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 51 | 146 |
| 45:47.8 | 337 | 2:21.8 | 123 | 828 | 11 | 51 | 147 |
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Workout Graph
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