Mikko Ahti 45:48 BikeErg
20,033
Meters
45:48.6
Time
2:17.2
Pace
586
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 50 |
| Revolution Count | 2300 |
| Power/kg | 2.09 |
| Drag Factor | 225 |
March 12, 2026 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 20,033 | 2:17.2 | 136 | 767 | 586 | 50 | 134 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 49 | 125 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 49 | 129 |
| 15:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 50 | 132 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 50 | 134 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 768 | 64 | 50 | 133 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 50 | 129 |
| 35:00.0 | 2,201 | 2:16.3 | 138 | 780 | 65 | 50 | 137 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 50 | 135 |
| 45:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 52 | 146 |
| 45:48.6 | 352 | 2:18.0 | 133 | 814 | 11 | 51 | 140 |
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Workout Graph
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