Mikko Ahti 46:30 BikeErg
20,042
Meters
46:30.8
Time
2:19.2
Pace
580
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 49 |
| Revolution Count | 2296 |
| Power/kg | 2 |
| Drag Factor | 226 |
April 20, 2026 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:30.8 | 20,042 | 2:19.2 | 130 | 748 | 580 | 49 | 127 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 48 | 117 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 756 | 63 | 50 | 125 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 50 | 129 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 50 | 124 |
| 25:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 50 | 131 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 756 | 63 | 49 | 130 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 50 | 137 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 744 | 62 | 49 | 121 |
| 45:00.0 | 2,115 | 2:21.8 | 123 | 732 | 61 | 48 | 131 |
| 46:30.8 | 618 | 2:26.9 | 110 | 674 | 17 | 48 | 125 |
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Workout Graph
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