Mikko Ahti 21:06 BikeErg
7,258
Meters
21:06.9
Time
2:54.5
Pace
187
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 64 |
| Revolution Count | 1401 |
| Drag Factor | 50 |
January 01, 2025 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:06.9 | 7,258 | 2:54.5 | 66 | 531 | 187 | 64 |
| 5:00.0 | 1,413 | 3:32.3 | 37 | 420 | 35 | 59 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 66 |
| 15:00.0 | 1,785 | 2:48.0 | 74 | 552 | 46 | 67 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 75 |
| 21:06.9 | 325 | 3:25.8 | 40 | 430 | 8 | 56 |
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Workout Graph
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