Mikko Ahti 23:06 BikeErg
9,206
Meters
23:06.9
Time
2:30.6
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 70 |
| Revolution Count | 1634 |
| Power/kg | 1.57 |
| Drag Factor | 69 |
January 02, 2025 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:06.9 | 9,206 | 2:30.6 | 102 | 648 | 250 | 70 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 70 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 74 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 71 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 69 |
| 23:06.9 | 1,244 | 2:30.2 | 103 | 654 | 34 | 68 |
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Workout Graph
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